Prenatal Nutrition Series

Magnesium

• What is Magnesium? Why Is Magnesium Important During Pregnancy? How Much Magnesium Should I Be Getting? And How?

Iron

• What Is Iron? Why Do I Need It During Pregnancy? How Should I Get It? How Much?

Copper

• What is Copper? Why Is Copper Important During Pregnancy? How Much Copper Should I Be Getting? And How?

Vitamin B5

• What Is Vitamin B5 (Pantothenic Acid)? Why Is It Important For Pregnancy? How Much Pantothenic Acid Do I Need?

Vitamin B6

• What is Vitamin B6? Why Is Vitamin B6 Important During Pregnancy? How Much Vitamin B6 Should I Be Getting?

Vitamin B3

• What is Vitamin B3/Niacin? Why Do I Need It During Pregnancy?

Vitamin E

• What is Vitamin E? Why Is It Important For Pregnancy? What Supplemental Form Is Best? How Much Do I Need?

Riboflavin

• Riboflavin Vitamin B2: What is Vitamin B2/Riboflavin? Why Do I Need It During Pregnancy?

Iodine

• Prenatal Vitamin Series: What is Iodine? Why Do I Need It? How Should I Get It? How Much?

Zinc

• What is Zinc? Why Is Zinc A Safe and Important Nutrient During Pregnancy? How Much Do I Need? How Should I Get It?

Chromium

• What is Chromium? Why Is It Important For Pregnancy? How Much Chromium Do I Need? 

Biotin

• What is Biotin? Why Is It Important For Pregnancy? How Much Biotin Do Need? 

Omega-3s

• Omega-3 Week 31: Omega-3s For The Brains Of Mom And Baby
• What Are Omega-3s? Why Do I Need It? How Should I Get Omega-3s? How Much Omega-3s Should I Be Taking?

Selenium

• What is Selenium? Why Is It Important For Pregnancy? How Much Do I Need? How Should I Get It?

Calcium

• Calcium And The 3rd Trimesters: Bones, Teeth, And More!
• What is Calcium? Why Do I Need It During Pregnancy? How Should I Get It? How Much?

Vitamin C

• What is Vitamin C? Why Do I Need It During Pregnancy? How Should I Get It? How Much?

Vitamin D

• Your Guide To The Latest Research On Vitamin D: Immunity, Neurological Function, Mood, and Emotion
• What is Vitamin D? What are the Benefits of Vitamin D? How Much Vitamin D Should I Be Getting? Is Vitamin D Supplementation Safe?

Choline

• What is Choline? Why Is Choline Important During Pregnancy? How Much Choline Should I Be Getting?

Vitamin A

• Vitamin A: How Important Is Vitamin A For The 3rd Trimester? Deficiency Risk, Postpartum Healing, And Breastfeeding
• What is Vitamin A? Why Do I Need It? How Should I Get It? How Much?

Vitamin B1

• What is Vitamin B1/thiamine? Why Do I Need It During Pregnancy?

Vitamin K

• What Is Important During Breastfeeding? Discussing Maternal Diet, Vitamin K, Iodine, Iron, Vitamin B12, Vitamin D, and More!
• What is Vitamin K? Why Do I Need It During Pregnancy? How Should I Get It? How Much?

Folate, Folic Acid, and Vitamin B9

• A Closer Look At How To Get Your Folate During Pregnancy
• What is Folate? Why Is It Important For Pregnancy? Is It Different From Folic Acid? How Much Do I Need?

Vitamin B12

• Diving Into DNA: An In-Depth Guide To B Vitamins Effects On Epigenetics And Gene Expression
• What is Vitamin B12? Why Do I Need It During Pregnancy? How Should I Get It? How Much?